Monday, December 16, 2013
Follow These Tips And Never Smoke Again
All smokers know that their habit is bad for them. Has any smoker ever extolled the great health benefits of smoking? Those who have quit smoking at some point in their life are well aware of what is involved in giving up the nicotine habit. The following article will provide you with some of their proven tips.
Create a list of the reasons why you're quitting. Putting things on paper can have a profound effect on your mental outlook. Not only can you find motivation to continue your journey in this way, but your trek where to buy v2 cigs might become easier since you can concentrate more.
You can start working out, so that you can avoid weight gain when quitting smoking, and to keep your mind off the cigarettes. You can also lower your stress levels by exercising. You should start off slowly if you have not exercised in quite some time. Going for a short walk is a great example of a beginner exercise. You should discuss your intentions with your doctor before pursuing any exercise routine.
Ask your friends and loved ones to be supportive about your decision to quit smoking. It's key that you leverage their support, but tell them not to judge you. They should also know that nicotine withdrawal could affect your mood initially, causing you to seem uncharacteristically short-tempered or grumpy. You'll need the support of others during this process.
One of the best methods to stop smoking is to use a nicotine replacement therapy to aid in your quitting. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, and becoming frustrated or irritable. Cravings can be extremely tough to resist. You can help with the cravings by using nicotine replacement therapy. Studies have proven that those who use nicotine patches, gum or lozenges have double the chances of successfully quitting. It is very dangerous to smoke while using these products; therefore, to protect yourself avoid smoking if you are using nicotine replacement therapies.
When attempting to stop smoking, you must avoid the particular triggers that cause you to smoke. For instance, if you tend to smoke while driving or while drinking, it is important to adjust the way you do such things, so that do not automatically prompt you to smoke. Find something else to distract you during those times.
Get lots of support. Having loves ones support you will help tremendously. You might also want to consider joining a support group. These people can offer empathy, as well as helpful insights into the process.
When attempting to quit smoking, reward yourself for every milestone that you pass. You can go to a movie or buy something that you wanted, after not smoking for a period of time. Once you've been smoke free for a month, go to a nice restaurant, one that is special to you. After this, slowly increase your reward until the point has been reached that you don't think about smoking anymore.
A lot of the time someone that doesn't smoke can't understand why you continue smoking despite the risks. So it where to buy v2 cigs isn't surprising that advice given by nonsmokers on how to quit is usually unhelpful. This article pulls from the techniques that have worked for other smokers. Put these ideas into action so you can free yourself from this habit.